Explore the Elemental Wellbeing framework. Click on any topic that draws your curiosity, or start here with the introduction.
New posts are added regularly, this is an ongoing project.
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Autonomy (Air)
Every day, humans are faced with the same fundamental question – how am I to get my needs met? It may not always be obvious that we’re doing this, but we are. It may seem as though we’re asking, “how do I meet everybody else’s needs” or “what irresponsible habit am I going to be…
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Dreams and the Unconscious (Water)
Every night, the unconscious sends up messages, hoping we can understand them. What is the unconscious, and how can we learn its language?
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Finding your Own True Path (Air)
Your Own True Path is a felt sense of going in the right direction. You know when you’re on it, and you know when you’re straying off it. The Four Elements give us four tools we can use daily to ask “Am I on the right path?”
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Integrating Your Shadow (Water)
Your Shadow is your un-expressed Self. Explore it, befriend it, use it, and live more fully.
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Clarity (Air)
The world we find ourselves in can be hard to navigate. Find out how to use Maps of Experience to find more autonomy and freedom.
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Physical Vitality (Earth)
Using the Three Pillars of Vitality to increase your sense of aliveness and confidence in the world.
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Family Roots (Earth)
Explore and understand your origin story. Many of our present day relationship patterns and behaviours can be traced back to our early years.
