Explore the Elemental Wellbeing framework. Click on any topic that draws your curiosity, or start here with the introduction.
New posts are added regularly, this is an ongoing project.
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Finding your Own True Path (Air)
Your Own True Path is a felt sense of going in the right direction. You know when you’re on it, and you know when you’re straying off it. The Four Elements give us four tools we can use daily to ask “Am I on the right path?”
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Integrating Your Shadow (Water)
Your Shadow is your un-expressed Self. Explore it, befriend it, use it, and live more fully.
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Clarity (Air)
The world we find ourselves in can be hard to navigate. Find out how to use Maps of Experience to find more autonomy and freedom.
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Physical Vitality (Earth)
Using the Three Pillars of Vitality to increase your sense of aliveness and confidence in the world.
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Family Roots (Earth)
Explore and understand your origin story. Many of our present day relationship patterns and behaviours can be traced back to our early years.
